Rumi Nations

I read just the other day that Mark Bittman is preparing to run the New York Marathon. I find that astonishing as he's someone with a 30-year-old daughter. It's also a challenge to a 30-something guy like me and to all persons who are in a similar age group. Here's a link to the story: http://well.blogs.nytimes.com/2009/06/19/running-in-your-daughters-footsteps/?scp=2&sq=mark%20bittman%20preparing%20for%20marathon&st=cse I have only just started walking a little bit whenever possible ... I try to do it everyday . Even that is a big achievement for me ... but I've realized the age-old wisdom of health is wealth after being especially ill for a somewhat prolonged period of time ... I am unfortunately still carrying the damage sustained from a fall on the stairs on my right foot, which starts paining when I put too much stress on it ... Not to mention, of course, the other manifold damages that I carry such as those from smoking ... Be that as it may, if I can some...